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A Fit Body is a Fit Mind

Author: Guest Total views: 44 Word Count: 476

Getting big and strong is the goal of many people these days. They want to impress people with their looks. It is a natural instinct.

Getting big and strong is the goal of many people these days. They want to impress people with their looks. It is a natural instinct. It goes back to the birth of mankind. Being fit and able to look after yourself was one of the best ways to attract a mate.

Over time that has changed with the way that society has changed. Now people want someone who can offer financial security to bring up their children and care for loved ones. Now having a fit body does not necessarily mean you can care for your loved ones, but it does help. Being as fit as you can be has a serious impact on how well you can look after yourself and others around you.

I have spent 35 years working out and I have never regretted a day of it. When I was younger it made me stronger and more able to protect myself and the ones I love. Unfortunately, about 12 years ago I developed a debilitating illness. My body was slowly starting to not function properly. I found out that I had Multiple Sclerosis. I though, "This is the end of my life" But then I thought to myself, "I am not going to let this get the better of me". Having been active all my life I called on the discipline that I had built up over my life and used my weight training to help me cope with my disability.

I still manage to go to the gym three times a week and do my workouts. I am still about 75 percent as strong as I was when I was 25. I am now 47. The doctors told me when I was diagnosed with my illness that I would most probably be in a wheel chair within 2 years. I was not going to let that happen to me. I struggled on with my life, kept going to the gym and I am still working full time. I put this down to the fact that I was basically fit and I was not going to let anything get in the way of that. Although I have slowed down a bit over the years, which is due to my illness and old age, I still feel that having the right mind set and not letting obstacles get in your way, you can carry on to the best of your ability.

I feel that I am living proof of that. Having a fit body enabled me to carry on with my life and not just give up.

Get out there and do some exercise, it will get you in the right frame of mind to achieve as much as is possible for you.

Article Source: Websites Melbourne

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