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A Simple Technique to Improve Brain Function: Breathe Deeply!

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Brain function is directly related to something as fundamental to life as breathing. Did you know that your brain is merely 1% to 3% of your body\'s weight and yet needs 20% of all the oxygen you inhale? Here are some simple pointers to improving Brain Function by breathing efficiently.

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Brain function is directly related to something as fundamental to life as breathing. Did you know that your brain is merely 1% to 3% of your body's weight and yet needs 20% of all the oxygen you inhale?

Doctors and paramedics are always concerned about loss of oxygen supply to the brain of their patients. If the brain loses its oxygen supply for even 10 minutes, considerable neural damage can take place. Of course, cold temperatures can extend this time period and there have been instances of people drowning in cold water who have survived with no brain destruction even after 40 minutes.

Oxygen affects not just your body but also your brain function. Every cell in the body needs adequate oxygen for proper functioning. The brain is packed with 100 billion neurons, and oxygen is vital for each one of them. If oxygen is so vital for our well-being, why are we not giving it the attention it deserves? The vast majority of people breathe on auto-pilot. So our first priority is to ensure that our body and the brain get plenty of oxygen.

Simple Pointers to Improving Brain Function by Breathing Efficiently

The first step is to ensure that you take in an abundant supply of oxygen. Here are some common-sense measures that we can take to guarantee that.

1. Breathe deeply. We breathe in shallowly for most of the day. Even short sessions of deep breathing can make a difference. Breathing deeply begins with exhaling deeply. Breathe out slowly, virtually emptying your lungs. The subsequent inhalation will automatically be slower and deeper. Gradually, build a rhythm of breathing in and out deeply at a pace that you are comfortable with.


2. Eliminate all distractions like the phone, TV or the internet and focus your complete attention on the breathing.


3. Be comfortable and at the same time, keep your back and shoulders as straight as possible within your comfort zone.


4. Make sure the adjoining environment is totally free of toxins like cleaning chemicals, smoke or strong incense. When you breathe in deeply, you take in more of the toxins and the smells around you. How about incense? Too much of a good thing may not be good for you and some people have reactions to strong incense as well. So test it out and see if it works for you.


5. Avoid heavily wooded areas at night when you are deep breathing. Why's that? Plants breathe in oxygen at night and give out carbon-dioxide. At night, when you breathe in deeply in the area involving dense plant foliage, you inhale more carbon-dioxide than oxygen.


6. Use your nose and not your mouth. The nose is specialized body function of breathing and smelling. It performs the triple functions of filtering, warming (or cooling) and humidification as well.

Your brain function is not going to dramatically increase by taking in oxygen. The body has to absorb the additional oxygen and make use of it. Only then can we say, Mission Accomplished! Two simple measures can facilitate the process of absorption.

1. Inhale deeply and slowly. This will give your lungs the required time to absorb the oxygen from the air you inhale.


2. By providing greater resistance, nose breathing (as opposed to breathing through the mouth) facilitates greater absorption of oxygen.

Alert

In yogic breathing, deep breathing involves some aspects of holding the breath. However, without suitable training and supervision, that can lead to unfavorable side-effects. Simple deep breathing is sufficient to enjoy the rich rewards of breathing efficiently.

Concerned with having little time? One rounded of 10 deep breaths takes less than five to ten minutes and is extremely energizing. Try a deep-breath break to improve your brain function! You will be glad you did it.

Article Source: Websites Melbourne

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