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Another Fire Tested Strategy to Conquer Your Mood Swings

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Controlling our mood swings. That is the goal, right? We are going to learn how to do just that today. First, we need to get a basic understanding of a thing called a neurotransmitter. And I am going to put it in \"layman\'s\" terms so we can all understand how it is affecting us on a day to day basis. Neurotransmitters are chemicals produced by our bodies that send signals between nerve cells. They are also referred to as \"neurons\". Some of these have a direct affect on mood, relaxation and the brains reward system. There have been 50 identified. And there are billions of nerve cells in the brain - that do not directly touch one another. Read on to find out how to level your moods and get your sane life back.

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Controlling our mood swings. That is the goal, right? Because you are tired of the ups and downs and never knowing when you are going to fly off the handle? Tired of embarrassing yourself in front of your colleages? Tired of having to prop yourself up with caffeine and sugar to just get you through the next hour, only to plummet right after and the cycle starts all over again.

We are going to learn how to do just that today. We need to get a basic understanding of a thing called a neurotransmitter. And I am going to put it in "layman's" terms so we can all understand how it is affecting us on a day to day basis.

Neurotransmitters are chemicals produced by our bodies that send signals between nerve cells. They are also referred to as "neurons". Some of these have a direct affect on mood, relaxation and the brains reward system. There have been 50 identified. And there are billions of nerve cells in the brain - that do not directly touch one another.

When you do not get enough neurotransmitters, your mood's can float aimlessly around and not connect to the appropriate nerve cells to tell you you are happy, relaxed, satisfied. So we keep on calling for them in the form of sugar. Any type of sugar. Just so it ups the blood sugars and increases the neurotransmitters and we then become relaxed, happy or satisfied.

By doing so with sugar, its a short term fix. And it will give you the hihg. But then you are constantly in a state of highs and lows. And the only way to fix that cycle is to learn how to get the necessary neurotransmitters from something other than sugar.

Best way I know of is leafy greens! Yes, you read that right! Plus, it has the highest ratio of nutrients per ounce of food. And it's loaded with B vitamins that give us neurotransmitters that will produce the serotonin (feel good) in your brain. You will also get lots of Vitamin C that has been know to help with the mood swings also.

Make it your daily quest to add some leafy greens with each and every meal. That way you don't have to think about it all the time. You make it a habit. One that becomes automatic. How simple is that? And your moods will be on an even keel and you will feel like a new person! And then that moodiness will be a thing of the past.

Some easy ways to get your greens in:

1. add to sandwiches

2. add to soups or stews

3. add to egg omelets

4. mix in with tuna fish or chicken salad

5. use a variety of flavored oils to change things up

For tasty recipes to keep your moods level, sign up to my newsletter and get them delivered free to your inbox. I have spent years in the kitchen making my food taste good yet healthy. I bet you will agree. They even use to call me the recipe queen at my weight loss meetings.

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