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Behavior Change - Making the Complicated Simple and the Simple Complicated

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The reasons people eat too much and move too little are not superficial. They serve to meet a particular need. Unless you recognize this and take steps to seek a worthy replacement you will be stuck in an unhealthy cycle. Learn how to change the old and undesirable habits into worthwhile new ones.

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How do you make the shift from being unhealthy to being healthy? Many fitness and nutrition experts make it sound so simple. They simply tell you to eat less and move more, which is true and simple. But then why are people still not doing that? It is because of their underlying deeper issues.

The reasons people eat too much and move too little are not superficial. They serve to meet a particular need. Food can be used to smother emotions or to create a mental boost. It serves a need and can be used to create a desired feeling. Unless you recognize this and take steps to seek a worthy replacement you will be stuck in an unhealthy cycle.

The same is for activity. If you have negative associations with movement and exercise, you will not likely feel inclined to initiate movement when you feel tired or stressed. In today's society, that accounts for much of the time. It is vital to begin evaluating your perception of movement. You have the opportunity to rewrite that perception and create new associations.

For lasting behavior change to take place you must first become aware of what you get from the behavior that you desire to change, the payoff. The next step is to find a worthy replacement to achieve that same payoff. By inserting a desirable replacement, you will be more likely to stick to the behavior change. By following this consistently you can develop a healthier behavior pattern.

By following this five step system of change you can begin to alter old habits and create a desired outcome from a healthier perspective.

Step 1 is Awareness.

Step 2 is Evaluation

Step 3 is Alteration

Step 4 is Exchange

Step 5 is Consistency

The first step is to become aware of the behavior you want to change. Second you must evaluate what you are getting from the behavior. Third you need to determine how you can alter that behavior so that you can meet that need in a healthier way. Fourth you will need to create an even behavior exchange.

You will learn how to replace the unwanted behavior with a more desirable one. This still must meet the original need. The final step is to practice the new replacement behavior consistently. By implementing this system you can successfully change undesirable behaviors.

Often this will take time to implement. You may find numerous starts and stops before successfully completing a comfortable long-term change. If you want this attempt to be long-term you must commit to making the exchange each time you find yourself wanting to go back to old habits. It is the consistent use of this system of change get that will yield the best result.

By understanding the deeper reasons you choose unhealthy behaviors you empower yourself to make better informed choices. Behavior change can take place if you desire it strongly enough, and are willing to take consistent action to make the replacement behavior the default system for your reaction.

You must be informed and active in your decisions. This type of action will allow you make lasting changes in your lifestyle. Superficial changes are only temporary, while deeper more thoughtful changes are long-lasting.

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