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Control Weight Gain During Pre and Post-Menopausal Years

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As women age and get closer to the menopausal years, it might become obvious that the nutritional needs change and many menopausal women start looking for a healthy eating plan for weight loss because this becomes a larger problem. In fact, you might not realise it, but your body starts preparing for menopause during the entire decade prior to the actual shift of hormones. As your reproductive system starts to retire, is seems like the hormone shift contributes to weight gain and the battle against the bulge is much harder to win. It can be difficult to control weight gain during pre and post-menopausal years!

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As women age and get closer to the menopausal years, it might become obvious that the nutritional needs change and many menopausal women start looking for a healthy eating plan for weight loss because this becomes a larger problem. In fact, you might not realise it, but your body starts preparing for menopause during the entire decade prior to the actual shift of hormones. As your reproductive system starts to retire, is seems like the hormone shift contributes to weight gain and the battle against the bulge is much harder to win. It can be difficult to control weight gain during pre and post-menopausal years!

If you hope to control weight gain during pre and post-menopausal years, there are a few components to your diet that need to be addressed. In addition, you need to start a cardio training plan and strength training plan because these can be essential components that can contribute to your weight loss or control because they boost your metabolism. If you are starting to enter the pre-menopausal years that occur around 40 years of age, it is important to get a head-start on this crucial period. Boosting your metabolism will burn more calories and help you control weight during pre and post-menopausal years. 

A healthy eating plan can control weight gain during pre and post-menopausal years! 

There are a few crucial components that need to be addressed in your diet because your body starts to absorb less of several essential nutrients. In addition, you should eat fewer calories because your metabolism becomes less effective at fat-burning. By incorporating a women's cardio training plan, along with a weekly strength training routine of 30 minutes, you can stoke your body's furnace and burn calories more effectively. 

Nutritional tips to control weight gain during pre and post-menopausal years:

1. You need more calcium, magnesium and Vitamin D because they help prevent osteoporosis and support good bone health. Start by eating 3-5 servings of lowfat cottage cheese and yoghurt each week.

2. Add good fats to your diet because the Omega-3 and Omega-6 fatty acids will make a difference in alleviating hot flushes, which can be an important factor to avoiding hormone-replacement therapy. Your skin will have a healthier glow, as a side effect.

3. Flaxseed can be helpful to avoid hot flushes. Sprinkle flaxseed on your morning cereal or sprinkle it over soups and salads. Some women sprinkle it on everything because they acquire a taste for it and it relieves uncomfortable symptoms.

4. Reduce or eliminate white flour products, coffee or wine because your hot flushes will be improved, which is important to your comfort and stress levels and they can lead to weight gain, during the menopausal years.

5. Add soy products to your diet because they contain plant-based estrogens that help you better manage menopausal symptoms. I recommend tempeh because it is fermented, tempeh may yield soy's benefits without the potential pitfalls of highly refined soy products.

These are just a few of the helpful tips to control weight during the pre and post menopausal years, but for most women, it is beneficial to incorporate an active exercise regimen. Besides a healthy eating plan to control weight during pre and post-menopausal years, a healthy exercise plan of cardio and strength training should be incorporated.

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