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Eight Kinds of Food Improve Childrens Intelligence

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In addition to the genetic and environmental factors, the function of children\'s brain is also highly related with the nutrition of their daily diet. You may not know, a lot of common food is very beneficial to the development of children\'s brain. As a result, parents can provide more of these foods for their children.

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In addition to the genetic and environmental factors, the function of children's brain is also highly related with the nutrition of their daily diet. You may not know, a lot of common food is very beneficial to the development of children's brain. As a result, parents can provide more of these foods for their children.

First, millet:

Millet contains a lot of protein, fat, calcium, iron, vitamin B group and other nutrients, so it is known as the major food for the health of the brain.

Second, egg:

Egg contains plenty of lecithin, which can increase the release of acetylcholine in the brain, so as to improve children's memory. Eating one to two eggs every morning not only can strength children's physique and improve their intelligence, but also can make them full of energy.

Third, fish:

Fish not only contains globulin, albumin and a large number of unsaturated fatty acids, but also is rich in calcium, phosphorus, iron and vitamins, so it can also enhance children's memory.

Fourth, shrimp:

Shrimp contains a great amount of calcium. Every 100 grams of shrimp contains about 2,000 milligrams of calcium. Adequate intake of calcium can ensure the brain in the best working state. In addition, it can also prevent other pediatric diseases caused by calcium deficiency. If the children eat the right amount of shrimp, it can effectively enhance their memory and prevent rickets.

Fifth, milk:

100 grams of milk contains 3.5 grams of protein and 125 milligram of calcium. The calcium in milk can regulate the excitability of nerve and muscle. If the children drink a glass of milk every morning, it can help to improve their cognitive ability and ensure the brain to work efficiently.

Sixth, soybean:

Soybean is rich in quality protein and unsaturated fatty acids, which are the basic ingredients for the growth and repair of brain cells. What's more, soybean also contains lecithin, iron and a variety of vitamins, so adequate intake of soybean can enhance children's memory.

Seventh, onion and garlic:

Both of onion and garlic contain prostaglandin A. As a result, parents can let the children eat some onion and garlic in daily life, which can promote the growth and development of brain cells.

Eighth, animal liver and kidney:

Animal liver and kidney not only are rich in quality proteins and glycolipids, but also contain a lot of choline and iron. Choline can improve the memory, while an adequate supply of iron can provide the brain with sufficient oxygen. As a result, the memory will be improved.

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