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Enlargement Exercises - How To Jelq

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Get started today using the basic Jelq exercise to enlarge your penis and achieve your desired size today. You can also receive further FREE exercises that you can start straight away.

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When considering penis enlargement methods your safety should always be top priority, because all methods carry some form of risk. The difference is that some carry higher risks than others, so always do your research and choose wisely and never on impulse.

Natural exercises is one method that is effective and has been used by millions of men worldwide to achieve their desired size. This particular method also carries very low risks and is much safer than most methods. The potential risks are slight soreness or bruising, but never any pain. A popular exercises called Jelqing has been used for thousands of years now and supposedly originated in the Middle East.

The Jelq is a simple exercise to perform using your hands and it's designed to increase the girth and length of your penis. The best bit is the gains are permanent and won't disappear once you stop exercising. The penis has three chamber inside it, two of these chambers is what fills with blood when a man becomes aroused. The exercise works by stimulating the blood flow into your penis and encourages new, stronger cells to grow within the penis cells walls. Through exercises the chambers is what enlarges in girth and size and as a result they fill with more blood and the erection becomes bigger, stronger and longer lasting.

How to perform Jelqing -

1. Get yourself semi-erected, about 50%.

2. Get your right hand (use left if your left handed), make a circle with your thumb and forefinger. The middle, ring and little finger need to be stretched out, so it looks like your making an OK sign.

3. Keeping your hand in this OK position, hold a firm grip on the base of your penis, gently move your fingers towards the head. Make sure your hand rests on the same areas when you perform the exercise.

4. When your fingers are close to the head of the penis, release the grip. You have now performed 1 Jelq.

20 - 30 Jelqs per session should be done at first, then slowly progress to 50 Jelq per session after a few weeks. Results can begin to show after a couple of weeks, as long as you remain consistent and focused throughout. It is possible to achieve firmer erections, increased stamina and holding out longer before ejaculating when using the Jelq and coordinating it with other penis exercises.

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