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Help for Severe PMDD

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Help for severe PMDD is desperately in need if you are feeling the effects of this condition to the degree that you hardly function any more. Severe PMDD sufferers can become self destructive, abusive, or even suicidal as their moods and emotions are wrest from their control under a wave of hormonal imbalance that verges on totally out of control! Severe PMDD is something that cripples women and their families who have to deal with it - if you are one of these women then you definitely need help.

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Help for severe PMDD is desperately in need if you are feeling the effects of this condition to the degree that you hardly function any more. Severe PMDD sufferers can become self destructive, abusive, or even suicidal as their moods and emotions are wrest from their control under a wave of hormonal imbalance that verges on totally out of control! Severe PMDD is something that cripples women and their families who have to deal with it - if you are one of these women then you definitely need help.

While I detest the idea of women using medication to solve thier problems this migth be a short term option while you work out more natural and holistic ways to reduce the effects of this disorder. Be very aware though that drigs for PMDD are only effective at reducing the symptoms of the disorder, but do nothing to stop it happening again once their effects wear off. They are a band-aid measure for a bleeding wound that is severe PMDD.

Instead of medication however there are some more natural supplements that have been very helpful in alleviating PMDD symptoms and many of them will help you shift your hormonal problems more towards a balanced state as well. These are not the be-all-end-all of PMDD treatment however because you need a holistic approach that takes itno account many factors to truly neutralise PMDD once and for all. For the moment however, these may help with the immediate symptoms in a natural way.

• Magnesium Supplements - Magnesium is important to help boost mood, improve the quality of the sleep you get, relieve cramping and pains, and has also been shown to lessen stress and anxiety as well. Be aware that too much magnesium can cause some side effects so read the labels well and see a nutritionist if you are worried as you also get magnesium from the food you eat.


• Chasteberry Herbal Supplement - This herb has been shown to help with normalising mood and stopping mood swings as well as curbing irritability and even headaches. The exact reasons are not well understood yet but the focus on mood means it has something to do with the brain chemistry that controls it.


• Tryptophan- L-tryptophan is also known as the stuff in turkey that makes you sleepy. This can be taken as a supplement and helps to calm stress and other emotional symptoms as well as some physical symptoms too.

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