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Holistic Therapies or Treatments - Our Ability to Heal Ourselves

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From the day we\'re born we\'re encouraged to rely on others to help us. While this is necessary early in life, it certainly becomes detrimental as we get older...

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From the day we're born we're encouraged to rely on others to help us. While this is necessary early in life, it certainly becomes detrimental as we get older... We have it ingrained into us that we need the assistance of 'professionals'. We go to Universities to seek ('validated' & accepted) knowledge - when we can always research & learn to a large degree independently. We go to fast food restaurants on a regular basis - when we can always prepare fresh food of our own. We go to doctors/dentists regularly whenever we have the slightest potential worry or scare - when we can attempt to self heal. It is this last example that forms the basis of this article.

For whatever reason (ignorance, lack of knowledge, lack of 'faith'/trust, etc), we invalidate our abilities to heal OURSELVES. There are always those who follow 'proven', tried & tested methodologies - in this case, conventional Western medicine. I will not claim that it does not have its legitimate place in our lives, but I WILL suggest that we rely much too heavily on it (& other things as mentioned earlier). Our bodies ALWAYS attempt to tell us when something is wrong. The problem is when we attempt merely to treat superficial & obvious symptoms without looking at the whole. We each consist of minds, physical bodies & souls (spirits/inner essence, or whatever most resonates with you). Each of these elements are interrelated. When the health of one suffers, the others also suffer.

Therefore, an essential & much more BALANCED approach to our health & wellbeing involves considering & treating each element. Only then can TOTAL health be experienced. You only have to think of everyday examples to validate what I'm saying. How often have you found that you have physical ailments which in turn affect your moods, mindset (in a negative way)? Have you felt depressed or upset & found that your physical health also suffers (you lack energy or motivation)? We simply cannot attempt to ignore even ONE element of who we are if we want lasting good health & vitality. All this being said, there is also a tendency to rely on alternative health/holistic practitioners for our wellbeing. While this can certainly be helpful, once again, there is the potential to undervalue our unique healing abilities.

ANY therapy should only be a nudge to set our own healing abilities going. They should never be crutches to fall back on. Like almost anything in life, we need to take ownership of our situations & in this case, our total health. We need to cultivate the belief that we CAN promote greater health in ourselves. We need to look 'outside the square' when wanting to heal ourselves in some way. Doctors simply cannot explain or treat EVERY medical condition, therefore, we owe it to ourselves to consider alternatives - especially if these alternatives also seek to empower & heal us on multiple levels.

The message here is: trust in your abilities - we all have the potential to heal ourselves to a greater degree than most people currently believe. If you feel the need to get the 'nudge' to set the healing process off, visit someone who resonates with you in some way, someone you feel you can trust & be comfortable with, but do NOT become reliant, as this is totally unnecessary & only serves to undermine & undervalue your potential. Seek to work towards & cultivate a level of empowerment where you can manage & improve your own health (without needing to rely on others on a continuous basis).

"Every patient carries her or his own doctor inside" ~ ALBERT SCHWEITZER (1875-1965)

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