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Increasing Chances of Getting Pregnant

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If you are trying to conceive, do not get impatient if it does not come immediately. Instead of getting frustrated, try increasing chances of getting pregnant. There are a lot of things you can do to achieve that.

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If you are trying to conceive, do not get impatient if it does not come immediately. Instead of getting frustrated, try increasing chances of getting pregnant. There are a lot of things you can do to achieve that.

First, you have to enjoy sex. So make it fun and exciting. This is very important. Why? Because when it becomes boring and it starts to feel like a chore, you wouldn't be able to keep up with the pace. Don't just go through the motions. Try different things to make sex something to always look forward to. This is also a good way to keep your mind off getting pregnant all the time which may be stressful.

Practice sexual positions that are more likely to help sperm swim up the vagina. The missionary position seems to be most helpful in this situation. Avoid any positions that have you sitting, standing, straddling, or on top of your partner.

After every intercourse, try to lie still for a few minutes. Do not rush to the bathroom immediately after sex. This will give better odds for the sperm to reach its target and hold on for a little longer.

Having sexual intercourse often during the fertile period is also a good way of increasing chances of getting pregnant. This period is usually the five days leading to ovulation. If possible, do it every 48 hours to ensure enough supply of fresh sperm for the fertilization process. It is then important to know your ovulation signs and take note when you are fertile. Do not to miss this period.

To help keep track of your ovulation periods, take your basal body temperature regularly, preferably before getting out of bed in the morning, to establish a pattern. Right before ovulation, there will be a slight drop in your temperature. The subsequent spike in temperature will indicate ovulation.

Keeping a menstrual calendar is also a good idea. Take note of the start dates and the number of days each period lasts. This will give useful information when you later encounter problems in conceiving.

Finally, keeping yourself physically fit goes a long way in increasing chances of getting pregnant. Exercise regularly and eat healthy. Refrain from smoking and alcohol intakes. Also, if you are a heavy coffee drinker, try switching to decaf. Caffeine causes fertility problems. These substances may be difficult to give up but it may be worth it if it would mean your long-awaited conception.

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