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Laugh Yourself to a Better Life!

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Research suggests that the benefits of laughter can range from reducing food cravings to strengthening the immune system and there is even a therapy emerging known as \'humour therapy\'. Laughter is free and always positive - so, how can laughter benefit you and how can you encourage more laughter in your life?

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Research suggests that the benefits of laughter can range from reducing food cravings to strengthening the immune system and there is even a therapy emerging known as 'humour therapy'. Laughter is free and always positive - so, how can laughter benefit you and how can you encourage more laughter in your life?

The benefits of laughter

Mental

For those suffering from depression or stress-related illness, laughter brings a fantastic distraction and can change perspective. Issues that may once have been seen as threats can soon be viewed as a challenge, with the help of positive thinking - associated with laughter.

Physical

Laughter boosts your levels of health-enhancing hormones and endorphins and reduces stress hormones. It increases antibodies and enhances the immune system. It also gives an effective internal workout, exercising the diaphragm, heart and even the shoulders, neck and abdominal muscles.

Social

Laughter strengthens bonds, and by connecting with people around you general improvements in your life will follow. With laughter elevating the mood everyone benefits from a healthier, happier view on life.

How to bring more laughter into your life

Entertainment

Check out comedians and comedy films for an easy injection of humour in your life. These days it is not hard to come across something funny on TV or at the cinema, and if all else fails look for videos of your favourite comedians online.

Social fun

Sharing any experience with a friend can often make it more enjoyable, so organise evenings out and social occasions. Party games are also a great opportunity for laughter so organise a get-together and bring games like 'Twister' for a guaranteed giggle.

Fake it

If all else fails fake it. You can convince your body that you're happy simply by smiling and sooner or later you will give in to the feeling and feel your mood lifting.

Have fun!

Article Source: Websites Melbourne

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