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Mindful Living

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We live in the age of technology, where everything is almost instant. It\'s an awesome time to be alive. We are able to connect with and reach long lost friends through various social media platforms. It\'s just spectacular!

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We live in the age of technology, where everything is almost instant. It's an awesome time to be alive. We are able to connect with and reach long lost friends through various social media platforms. It's just spectacular!

Supermarkets are stocked with tons of convenience items such as, breakfast cereals, pastries, and snacks, ready to eat meats and so much more. There are even pre-cooked meals, that you can pop into the microwave and "voila" you have dinner. No one can deny that this "convenience" has given us a sense of relief and security.

Convenience is great, but how much is too much? If you find yourself trying to find the convenient route to everything, this may be cause for concern. Instead of preparing a meal, you opt for fast foods. Instead exercising you always on the latest fad diet or the quick fix pill. Instead spending quality time you send a text message or an email. These convenient fixes are not always bad but if over done can lead to other major issues.

In my practice I have seen the results of the overuse of "convenience". It has come in the form of meltdowns, anxiety, depression, high blood pressure, high cholesterol, digestive issues, diabetes, and severe inner conflict. The sad reality is most people live their lives unaware, running from one event to the next until disaster strikes.

Are you living unaware and using convenience as a support? What will it take for you to slow down and not zip through your life?

Being more aware of your life and who you would like to be can start with adding some simple but effective principles:

Love Yourself: with nourishing foods like fresh organic fruits and vegetables. Never skip mealtime or rush through it. Take time to enjoy each bite and chew like your mother said, she was right. Pay attention to the signals of your body, it always speaks truth.

Move your body: on a daily basis through exercise that speaks to your soul. Sometimes you can switch it up. If you like weight training, balance it with stretches and more calming exercises like Yoga, your body will be grateful. Remember when you exercise it relieves stress, guards against multiple diseases and it release the endorphins in your brain that results in a feeling of bliss and happiness.

Journaling don't keep it all on the inside. Make time to write your unexpressed emotions. It has been shown that person who write out what's on the inside are less likely to remain or be depressed. Sometimes you can't say it but you can sure write it.

Gratitude List; make and keep a list of all the things you are grateful for. Keep this by your beside and before you go off to sleep, review this list. You may also use when you feel there is nothing good in your life. It will serve as a reminder. It can bring joy where there may be sadness.

Make time: one of our most precious assets is our time. Choose wisely who and what you spend it on. Time loss can really never be regained. A great way to use some of your time is to set aside time for you to do activities you desire. Allow yourself some time to just be. You may also share your time with your family and friends. Show them your appreciation. So instead of telling them on a social network or through a text message, go and visit in person.

The examples shared with you are only a few things that can help you to begin your transformation to mindful living. Simply being present for your life, instead of always living in the past or the future.

Being aware of your daily activities can truly help you to shift gears. It can help you to feel more inner peace and tranquility. This process can surprisingly eliminate some of the issues you may have created by being too busy and over using convenience.

If you have tried some of the suggestions and still find it challenging to make a shift into the life you would like to live, then perhaps it's time seek the help of a professional, be it a personal trainer, psychologist, health & Lifestyle coach, or any other professional that you may see fit.

Remember a problem stated is a problem half solved.

Article Source: Websites Melbourne

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