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Moving Into a Fat Loss Deficit

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With obesity on the rise and with one out of three kids being affected it\'s beyond an epidemic and the snow ball effect if continues will have a devastating effect on the life span of individuals, self esteem issues, earlier onset of diseases, health care cost increases, higher medicated population, and the list goes on. Like myself I am sure you can relate either you\'re presently struggling with losing excess fat, did in the past or know someone who is. Regardless, we can\'t help but be somewhat conscious of this problem.

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With obesity on the rise and with one out of three kids being affected it's beyond an epidemic and the snow ball effect if continues will have a devastating effect on the life span of individuals, self esteem issues, earlier onset of diseases, health care cost increases, higher medicated population, and the list goes on. Like myself I am sure you can relate either you're presently struggling with losing excess fat, did in the past or know someone who is. Regardless, we can't help but be somewhat conscious of this problem.

Ask anyone who journeyed from a place of being in the overweight or obese category and they'll tell you that despite the struggle, and sacrifice it was worth starting and staying committed to this journey, and they won't want to go back there for anything. I always remind myself and my clients that when it comes to adapting a healthier lifestyle by incorporating proper nutrition and exercise there are no "cons" only "pros" all the way.

We can easily find hundreds of quick fixes for fat loss, from pills to drinks to name it and claim it diet plans, but I think the masses are realizing the need for a more permanent working solution in the area of losing excess body fat and keeping it off in a healthy sound way, while still enjoying the foods they love.

So I got to thinking about it and what I did to reduce my waist line by 4 inches and dress size 6 sizes within 6 months and keeping it off over the years. I simply discovered a simple way to do it, so in a nutshell here is what you can start doing today to reach your fitness goal and discover in the process the simplified way to maintaining your goal size.

When it comes to food what's not to love? We all have our favorite; from home cooked to restaurant style we enjoy this common ritual, and when surrounded with the right people or person the atmosphere is a fit regardless if it's fine or casual dining.

In the area of fat loss or maintaining a specific body fat or size the key is discovering and implementing the 3 basic W's. Why, What and When?

Why we eat

Besides enjoyment we eat because we need food for energy which our bodies rely on to function effectively. Depending on the foods we consume we'll either have energy to function or be tired and sluggish. Like gasoline use to power a car; food is the energy we need to fuel our bodies to function properly.

What we eat

To find out what we really eat on a day to day basis it's a good idea to keep a food journal and record all the meals; snacks included and the amount of water we drink. At the end of the week we'll have an honest eye opening display of our eating habits and able to make the necessary changes the types of foods we eat reveal the reasoning behind our fat gain.

Finally When we eat

To lose body fat we've been told that it's about consuming less calories and using more/exertion by participating in physical activities for 30-45min at least 4 times a week. Though there is some truth to that, I think the most important factor that we miss is this - and if you get this it will solve your fat loss struggle...in fact it won't ever be an issue again.

It isn't just about calories...it's about the "WHEN" when we consume certain foods and the amount we consume.

Take for example complex carbohydrates - we need carbohydrates for energy and brain functioning...so when would be the best time to consume this type of food to obtain the benefits? Breakfast and lunch...dinner we're slowing down to retire for bed...get where I am going with this? I am not saying no to complex carbohydrates ever at dinner, but practicing this at least 4 out of the 7 day week is an excellent tool to help shed the fat.

So that's it in a nutshell and to summarize it's about understanding the Why, What and When of the foods we eat, breaking it down into 5-6 smaller meals, and moving your body will be sure to get you into a fat loss deficit.

It can be done!

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