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Pregnancy - Exercising Through Morning Sickness

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Finding out one is pregnant, for a fit and active woman, can be a very confusing time. Every one around you is congratulating you and wishing all the best. Although happy about your impending arrival, you may be nervous about the subsequent weight gain and the fears of not knowing what the future holds in regards to your changing body.

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Finding out one is pregnant, for a fit and active woman, can be a very confusing time. Every one around you is congratulating you and wishing all the best. Although happy about your impending arrival, you may be nervous about the subsequent weight gain and the fears of not knowing what the future holds in regards to your changing body. Yes, you can exercise with a few modifications. In fact, many very fit women continue to exercise right up until delivery. First and foremost, get your ob/gyn's or midwife's permission for exercise and check in with him/her frequently. Also, hiring a personal trainer with a prenatal certification is a great person to add to your fitness arsenal so you know which exercises are appropriate for every trimester.

Sometimes those plans of being super fitness mommy can get sidetracked. Morning sickness may render you unable to hold your head up, much less a free weight! Some lucky women have no problems with food and drink and are able to both provide for their growing babies and fuel their workouts. There are other woman unfortunately, who can hold hardly anything down but saltines, ginger ale or herbal teas. This may be you. How can you provide for your growing baby and your workout at the same time?

Be honest and modify your workouts to fit your energy levels for that day. You may have been superwoman at the gym. You can still be superwoman but may need to put the cape down for now. It will be there after birth. Tone down your workouts. If you can only do a ten minute workout, don't feel guilty. Just do it! Moving for a few minutes a day is beneficial. Much better than not moving at all. In fact, you may find out your morning sickness is lessened than if you stayed in bed. If you used to lift 15 lbs but have to decrease it to 10 lbs, don't feel as if it's a sign of weakness. It's a normal feeling. You are creating a new life! Your body wants that energy for the baby. If running makes you dizzy, just walk.

Morning sickness usually goes away by the second trimester. Many women report new bouts of energy. Take advantage of this window. Perhaps now you can walk farther or workout longer than during your first trimester. You may also find that your aversions have lessened or completely gone away. Pile on the fruits and veggies that you may have missed out on during your morning sickness phase.

Remember, morning sickness is temporary, as is pregnancy. Take pictures during every trimester to document this wondrous change. This is a time to relish in the fact that during this stage of your life, a growing belly is beautiful and miraculous.

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