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Reduce the Stress - Top 8 Ways to Avoid Unnecessary Stress

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High levels of stress can not only affect your mental capacity, but they can also cause you physical ailments as your body reacts to the constant stress. People who are stressed on a consistent basis start having problems like muscle tension, migraine headaches, stomach distress, and other physical ailments, that can develop into much worse situations if they aren\'t addressed.

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High levels of stress can not only affect your mental capacity, but they can also cause you physical ailments as your body reacts to the constant stress. People who are stressed on a consistent basis start having problems like muscle tension, migraine headaches, stomach distress, and other physical ailments, that can develop into much worse situations if they aren't addressed.

Besides the physical problems that stress causes, it can also impact a person's emotional well being. People who feel consistently stressed might start to develop a negative attitude, which is felt by those around them and can affect relationships as well. This acts as a double-edged sword because a bad relationship can add to the stress levels, also.

It's important to take time to realize WHAT is causing the stress. Don't just bottle it up and ignore it. Letting it fester will make it build and will cause more problems later.

You really need to understand your limits and know when to say "no". Many people take on more responsibilities than they can really handle, and this can put a severe amount of emotional, physical, and psychological strain on them, which in the long run can also affect others.

Here are some tips when you feel the need to reduce stress in your life.

1. Take control of your environment.

• Limit the amount of noise and chaos if you can. Turn off the TV if no one is watching. People seem to feel that the TV should be on during every waking hour, and can be not only a distracter but also a stress enhancer.

• Avoid high traffic times of day. If you are a working person who commutes, consider if there are alternate times, or routes, that you can travel to avoid the rush. Can you get to work a little bit earlier? Would that also give you a more relaxed start to your day if you aren't running in the door right at the time that you are suppose to start work? What about when the work day ends? Can you wait 15 minutes before leaving to avoid the rush of other workers from your office setting?

2. Avoid people who get you stressed:

• Limit your contact with those that get your blood pressure up. Sometimes it will be necessary to eliminate them from your life completely. Negative people draw you down. This might not be possible if the ones that get you stressed are family members. But you can learn to limit your interaction with them, and what you talk about.

• Take inventory of WHY they stress you out. Robert Smith, at FasterEFT, explains that those types of people may be actually triggering an emotional response in you that relates to another stressful or emotional time in your life. Do you know of someone that you can't stand to be around and you really don't know why? Check out this video "How to Deal With Crazy Family"

3. Avoid topics that get you stressed:

• Religion and Politics are some of the most heated exchanges. Change the subject, if these things, and other topics, get you stressed.

• Leave the conversation - if the others involved in the conversation won't change the subject, remove yourself from it entirely.

4. Lighten your schedule:

• Mothers are most guilty of overextending themselves. They take on responsibilities of home care, work, child care, service to others, and are the worst at not knowing when to say "no". Take a look at your schedule and see where you can delegate some of the things that take up your time. Can you hire someone to clean your house? Can you get a sitter for the kids so you can get your errands done more efficiently and with less stress? Think about other mothers you know, and see if you can take turns watching each others' kids so you can get something done, or even just take a much needed nap!

5. Alter the Situation:

• Manage your time better. It's hard to not be stressed when your schedule doesn't leave you much room to get things done. Plan your day ahead of time, and make sure that you have ample time between tasks.

• Delegate things that need to be done, that others can do for you. Babysitters, housekeepers, maybe a teenager to run to the store for you? There are many ways that you can get tasks done without having to do them all yourself.

• Be more assertive. Deal with your problems head-on and anticipate issues that might get you stressed. Prevent what you can.

6. Be willing to compromise:

• If you expect others to change, you need to be willing to change yourself. As said before, sometimes what you don't like in others is just magnifying what you don't like about yourself. Find a middle ground, or do some soul searching to see what is REALLY bothering you about that person.

7. Express your feelings:

• Too many people feel that they need to bottle their feelings up. Like a soda pop can, your emotions can build up pressure and with just a little bit of shaking you can blow your top. Don't be afraid to cry. Tell others about your feelings. Express yourself, and release the pressure.

8. Focus on the Positives:

• Trials give you a chance to grow as a person. Don't think about stress as completing being against you. Contemplate the blessings that come from the trials you are dealing with. Reflect on the GOOD in your life. Without trials, we wouldn't appreciate the good times in our lives. It's amazing how just changing your perspective on a situation or stress can actually put that situation in a positive light and give you a growing opportunity.

Article Source: Websites Melbourne

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