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Sunny Disposition

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There has been a lot of talk over the last few years about the damaging effects of the sun. It is well recognized that ultraviolet (UV) rays from the sun cause wrinkles and, more importantly, skin cancer, which is a growing problem (in Canada, about a 1000 people die from skin cancer each year). However, the sun is also very much the \"giver of life\" on earth, and we can\'t do without it.

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There has been a lot of talk over the last few years about the damaging effects of the sun. It is well recognized that ultraviolet (UV) rays from the sun cause wrinkles and, more importantly, skin cancer, which is a growing problem (in Canada, about a 1000 people die from skin cancer each year). However, the sun is also very much the "giver of life" on earth, and we can't do without it. Lack of sun exposure is strongly linked to depression. Furthermore, the sun is our best and most readily available source of vitamin D. So what can you do to make sure you get your daily dose of sunshine without risking your life?

• Go outside in the morning (before 10) and expose some skin to the early morning light. It is less damaging while being extremely uplifting to the mood.

• Install full-spectrum lights in your work areas and home, so that you can still get some of the mood lifting benefits of the sun without its damage while you are inside.

• Put on your sunscreen! You can still get the mood lifting benefits of the sun with a hat, some sunscreen and a little shade. Don't forget sunglasses and lip balm with sunblock (the lips are an often forgotten area that are very commonly the site of skin cancer). Please note, regular balms or glosses actually ATTRACT UV rays and may INCREASE your risk, so make sure your balms have at least an SPF level 30 in them.

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