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The Relationship Between Yeast Infections and Probiotics

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Probiotics, such as lactobacillus and acidophilus, are healthy strains of bacteria that have a beneficial and symbiotic relationship with the body, especially in the gastrointestinal tract. The help your body absorb and digest food properly, and keep the population of other organisms, such as yeast, in check.

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Many people are surprised to discover that Candida albicans, the microorganism that causes yeast infections, is part of the normal flora of the body. This means that small amounts of Candida are present in the bodies of who are perfectly healthy and don't have infections. It exists in the body and on the skin as part of a balanced microenvironment including other healthy organisms, such as bacteria. It is only when this natural balance becomes disrupted that a yeast overgrows.

For example, when a person takes antibiotics for a bacterial infection, the medication will kill off the good bacteria along with the bad. Unfortunately, antibiotics don't discriminate from harmful bacteria and healthy, necessary bacteria. And antibiotics have no effect on Candida whatsoever, since it is a fungus and not a bacteria. When the population of healthy bacteria is depleted, it creates an environment where Candida albicans can overgrow and invade.

Antibiotics are one potential cause of the disruption of healthy bacteria. Other factors, such as other medications, medical conditions, diet, lifestyle and the intake of toxins such as tobacco and alcohol can also throw the natural balance of microorganisms out of whack.

This effect holds true throughout the body. For example, a disruption of healthy bacteria in the vagina can cause an infection in the vagina, on the skin can cause a skin yeast infection, and in the digestive tract can cause a systemic infection.

So where do probiotics come into play? Probiotics, such as lactobacillus and acidophilus, are healthy strains of bacteria that have a beneficial and symbiotic relationship with the body, especially in the gastrointestinal tract. The help your body absorb and digest food properly, and keep the population of other organisms, such as yeast, in check.

When probiotics are taken as a supplement, they can help restore your body's population of healthy bacteria. When the natural inner environment of the body is restored, Candida is less able to take over healthy tissues. Probiotics are available in many different forms, such as in capsules, liquid and powder. Probiotics are also naturally occurring in yogurt.

How you should use probiotics depends on what type of yeast infection you have. If you get them frequently, it's a good idea to consume probiotics on a regular basis, whether in pill or capsule form or through eating yogurt. This will continuously replete healthy bacteria and help keep down the population of yeast. Eating or consuming probiotics will also be beneficial for Candida overgrowth of the digestive tract, such as mouth, esophagus or intestinal system.

Yogurt can also be used topically as a treatment. It works both by restoring healthy bacteria and by changing the local pH balance so yeast has a harder time growing. It can be inserted vaginally as a suppository or rubbed topically on the skin.

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