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Try Your Hand at Meditation

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When did you last meditate? If not recently then let\'s talk about it. Meditating is not difficult and can be wonderful.

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Why Not Meditate

If you are new to the idea of meditating then read on. Meditation has been around for centuries and once you learn how to enjoy its rewards you will understand why it is still with us and getting more and more popular.

Since meditation is a one on one experience you really aren't going to risk anything other than a few minutes of your time if you have a good solid go at it.

My suggestion is that you read on and I will try to gently and without pressure give you reasons to try your hand at meditating.

Meditation

To define meditating is not easy. It is a very personal thing and everyone will have a different description of what it is and how it works.

Basically it is merely emptying your mind for a few minutes and seeing what happens.

I know that sounds very simplistic, but in reality that is basically what meditating is. You find a place where you can be quiet and undisturbed for at least 15 minutes and lie down, probably close your eyes and let happen what happens. That is basically a form of meditation. If you do this and believe, you will move on from there to the real rewards of meditating.

Where To Meditate

I am going to share with you my favorite place for meditating. I know that it won't be the same for everyone, but maybe by my telling you about what does it for me you will be able to adapt the situation to what will do it for you.

My passion for relaxation and meditating is the naturist sauna. There is nothing I enjoy more than going into a lovely sauna naked and ready for the experience. I find that lying on the lovely wood, hopefully cedar or pine, in a sauna and letting the heat first tempt the wood and then seep through my body which is lying on it puts me in a state that makes meditation not only desirable but practically mandatory. I admit that I like a bit of eucalyptus and/or peppermint on the stones as I enter my sublime state. If find that the olfactory senses being waked up adds to the experience of complete oneness with space or the universe or whatever you want to consider as where you are or where you might be going.

So, as I lie there heating up, I find that I can first feel my muscles relax one by one until there is no tension left in them at all. Next comes such things as my scalp and facial skin. I can actually feel it relax to the extent that it is not glued to my skeleton any longer but is just hanging there. The sensation will continue down my body until I am truly undone.

When I reach this state of absolute surrender to the elements present I then enter my meditating state. There is not a thought in my head. I don't imagine green fields or anything like that. I am just a blob of sweating matter which is lying on a hot piece of wood. My mind and spirit leave this blob temporarily and I find that I have entered somewhere else. There is no concrete thought but only the feeling of extreme pleasure and comfort. It is a space that is welcoming and desirable. Since it is another world it has a language all its own which cannot be translated.

This for me is the perfect meditation. I come out of it and do all the necessary things of completing my sauna experience.

However, I am never the same person as when I came in. I always feel more in control, happier and ready for anything the outside world can throw at me. For me this is the magic of meditation.

Conclusion

I would like to invite you to join me in trying your hand at meditation.

Article Source: Websites Melbourne

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