Websites Melbourne » Health-and-fitness » You Need A Plan - A Goal Without Action Is Just A Wish

---

You Need A Plan - A Goal Without Action Is Just A Wish

Author: Guest Total views: 18 Word Count: 1016

A lot of people make the mistake thinking \'training\' refers to when they workout in the gym. Whether you\'re cleaning the houses, doing the gardening, part taken in a fitness class or sport, or going walking its all burning calories.

sex toys | dildos | egg vibrator | penis pumps

YOU NEED A PLAN...

'YOU PREPARE TO PLAN OR YOU PLAN TO FAIL'

Obesity has reached epidemic proportions globally, with approximately 1.6 billion persons (aged 15 years old and above) being overweight

Physical inactivity, (a lack of physical activity) is an independent risk factor for chronic diseases, and overall is estimated to cause 1.9 million deaths globally.

Chronic diseases, such as heart disease, stroke, cancer, chronic respiratory diseases and diabetes, are by far the leading cause of mortality in the world, representing 60% of all deaths.

Unhealthy diets and physical inactivity are two of the main risk factors for raised blood pressure, raised blood glucose, abnormal blood lipids, overweight/obesity, and for the major chronic diseases such as cardiovascular diseases, cancer, and diabetes.

'IF YOU DON'T KNOW WHERE YOU'RE GOING, HOW CAN YOU GET THERE'

A lot of people make the mistake thinking 'training' refers to when they workout in the gym. Whether you're cleaning the houses, doing the gardening, part taken in a fitness class or sport, or going walking its all burning calories.

WHATS THE BEST DIET OR FITNESS PROGRAMME?... Well simply the one YOU do on a consistent basics. Even the best nutrition or fitness plan will have limited to no results if your not been consistent 80% of the time at least. To change behaviours you need to look to change your lifestyle, for example your fitness activity levels, nutrition, fluid intake, sleep, and generally ensuring you have a balance lifestyle. What can we do to help......?

- Re-evaluate your life and be open to making positive changes.

- Set specific goals.... be as detailed as possible and have a time frame set.

- Keep an exercise & nutritional diary, make changes were necessary.

- Find a training buddy or join a sport / fitness class.

- Vary your exercise routine & nutrition and fluid intake.

- Ensure you're getting 6-8 hours of sleep per day this is vital.

It takes a deficit of 3500 calories to lose one pound of body fat. This is a massive mistake people make especially those who do a lot of aerobic training e.g. (Walking, Swimming, Cycling, or Running etc) to name a few, is the relationship between fat loss and muscle loss. Regarding nutrition the relationship between our emotions and what we eat and when we eat it. Understanding this is massive to your success.

Muscle density is 1.06 g/ml and fat density is (about) 0.9 g/ml. So one litre of muscle would weight 1.06 kg and one litre of fat would weight 0.9 kg. In other words, muscle is about 18% dense than fat. This should not be confused with the "energy density" of muscle and fat. This is were some people think that muscle weights 3 times more then fat which is a myth. There is evidence to state that to much aerobic activity in isolation can reduce the muscle tissue of the body as muscle proteins are broken down and used as energy in aerobic exercise, so it's vital to have a balance programme with cardiovascular, resistance, core and flexibility exercises. If your really serious about changing your life I would advise you seek a fitness test and evaluation from your local fitness instructor or personal trainer where all this can be done for you.

The World Health Organisation recommends 40 - 60 minutes of physical activity 5 - 6 times a week. No No No... This doesn't mean you have to go to the gym 5 - 6 times a week. Physical activity as I referred to before could be gardening, cleaning the house, dancing, swimming, fitness class, or going to gym or walking. A general rule of thumb for walking is 10,000 steps are 5 miles. This should be a daily target but obviously this depends on the person's age, fitness level and goals etc. If you're going to the gym or seeking a personal trainer ask them for a suitable programme.

Exercise is all about numbers.... Time, Reps, Sets, Rest Period etc and most importantly what your heart rate zone is and what energy system you're using, this is vital. You have 3 energy systems for example...

Energy System Out Put level Duration Example

Phosphagen High 0 - 20 Secs Fast Sprint or Heavy Set Of Weights

Glycolytic Medium 21 - 160 Secs 400m Run or 50 Reps Of Weights

Oxidative Low 161 Secs + 5km Run

Regarding your nutrition we all remember the food pyramid and the saying ' eating little but often ' Weight loss for most people is not rocket science if you burn off more then you take in the deficit is weight loss. Supplements like CLA and L -Carnitine are commonly used for weight loss. If you're looking to gain weight it's the opposite way around and Whey Protein is an option with 1.2 grams of protein per 1 kg of body weight.

Our emotions have a massive bearing over what we eat and when we eat it. Will power don't last and it very commonly used for the yo yo person. Hence why the drop of rate is high regarding people who give up after a short period. Emotions changes our state and keeping a diary can help pin point what your trigger is for when you slip up. The supplement chromium is a trace mineral that assists with burning carbohydrates and fat. It helps provide blood sugar to cells and may increase sensitivity to insulin, potentially helping to curb cravings. Chromium is naturally found in foods like yeast, mushrooms, prunes, and broccoli. It is sometimes added to drinking water.

Other general supplements which maybe them is a multi vitamin and omega 3 however everyone should have a there own fitness and nutrition plan done to suit their needs. I hope you found this article useful, if you have any questions please don't hesitate to contact me on the contact details below.

'A GOAL WITHOUT ACTION IS JUST A WISH' Start TODAY.

Article Source: Websites Melbourne

About the Author

---

Rating: Not yet rated

--Choose-- 0 1 2 3 4 5

Comments No comments posted.

Add Comment

You do not have permission to comment. If you log in, you may be able to comment.


Copy and Paste Article Code.

Remember: The article body, title, author bio and links may not be changed or removed. By publishing this article, you agree to all the terms in our Terms of Service.

More articles in this Category

1: How To Attract A Man
2: Are You Too Bitter For Love?
3: Penis Advantage Review - It Worked For Me, But Not For Everyone
4: Lloyd Lesters Ejaculation By Command, Is This The End Of The War Against Premature Ejaculation?
5: Is ExtenZe Effective?